Food, Health

Green Tea Lovers – Need to change your love!

is green tea safe jovialyou

Green tea is not just a green liquid. Many of the bio-active compounds in the tea leaves large amounts of important nutrients.

green tea jovialyou

This tea contains the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. i.e. it also helps fight the anxiety.

It is loaded with powerful antioxidants (which are polyphenols like flavonoids and catechins). These substances protects the cells and molecules from damage as it  can reduce the formation of free radicals in the body, . These free radicals are known to play a role in aging and all sorts of diseases.

This tea also has small amounts of minerals that are important for health.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

Benefits:

  1. Prevent cancer.
  2. Reduce atherosclerosis and risk of heart disease
  3. Lower blood pressure.
  4. Improve memory.
  5. Helps beat the anxiety.
  6. Reduce inflammation in arthritis cases.
  7. Reduce cholesterol levels.
  8. Helps lose weight.green tea-slim you jovialyou
  9. Improve bone density.
  10. Reduce atherosclerosis and risk of heart disease
  11. Prevent cancer.

Harms :

Did you ever thought that not just the benefits, green tea is gifted with certain side-effects as well? Just check these out.

  1. Excessive caffeine intake has been linked to nervousness, shakiness, and anxiety. And people who are intolerant to caffeine suffer further – they experience the symptoms even with little amounts of caffeine which is a part of green tea.
  2. This tea can hurt your body’s ability to absorb iron. A deficiency of iron can bestow upon you a whole set of serious problems. It contains tannins that block the absorption of iron from food and food supplements. Certain sources say that adding lemon to this tea or drinking it in between meals can counter this issue.
  3. Green tea also interacts with certain medications, and the repercussions are painfully unpleasant.
  4. Drinking this tea in excess can result in caffeine overload, which subsequently causes insomnia, upset stomach, tremors, restlessness, etc.
  5. Stomach Problems- This is because caffeine increases the amount of acid involved in the digestive process. This can cause pain or nausea.
  6. Diarrhea can also happen with excessive intake of this tea. One way to stop this is to reduce the consumption. Another way is to ensure you don’t drink green tea on an empty stomach. Instead, you can have the tea along with a full meal.
  7. Excessive caffeine consumption has also been linked to muscle spasms and twitching. And individuals with an abnormal sinus rhythm must limit caffeine intake.

240 ml of green tea contains about 25 mg of caffeine, and according to one report, this caffeine can also cause tremors .

So just weigh the benefits and harms before having that tea that slims you up !

Author’s tip: Green tea in limit can never cause you any harm.. go for it  !

 

3 Comments

  1. sandhya

    good information about green tea.

  2. whoah this weblog is excellent i like reading your posts. Keep up the great paintings! You know, a lot of people are looking around for this information, you can aid them greatly.

  3. Thanks , I have recently been searching for info about this topic for ages and yours is the best I’ve found out till now. But, what concerning the bottom line? Are you sure about the source?

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